The unique method is designed to gradually expose the body to cold, and build up a great resistance within weeks. Simultaneously, recent years have witnessed the uprising of the Wim Hof Method (WHM), a combination of pranayama-like breathing and cold exposure in the form of cold showers and, in its more extreme variant, ice baths. After this victory, you are ready for whatever the day has in store for you! Start off easy by adding 10 seconds of cold water at the end of your hot shower, and plus them up during the week. The Wim Hof Method assists you in implementing Cold Water Immersion into your daily life, by teaching you how and when to take cold showers or ice baths at home. On top of that, it is a true immune-booster, improves your sleep quality and stimulates the production of feel-good chemicals in your brain.*Īlso, starting your day with completing an uncomfortable action gives a boost to your self-confidence. Why? The scientifically supported Wim Hof Method explains that cold stimulates your body to take deep breaths, which decreases the level of CO2 throughout the body, helping you concentrate better. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. When brought together, these principles can have a powerful influence on your life. Starting your morning with a cold shower increases your alertness and focus for the rest of the day. Three pillars form the base of the Wim Hof Method: breathing exercises, commitment, and controlled exposure to cold. The Wim Hof method is often associated with cold water immersion therapy, as participants are encouraged to take cold showers or immerse themselves in cold. Did you know that taking a cold shower in the morning can help you achieve just that physically and mentally? We all could use some extra power in the morning sometimes. If youve been inspired to give it a go, or if you havent and just need a little more convincing, then Id strongly recommend you check out the Wim Hof Method.
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